12 weeks until Half Marathon #10

My first blog post on my new blog.... I created this blog {mostly for my myself} to record my adventures & training ups & downs through the next 8 months as I count down to my first 70.3 - PumpkinMan Half in South Berwick Maine on September 9th, 2018.
12 weeks from today, I'll be running my first pre-race race...Unplugged Half Marathon. It will be my 10th 13.1. My goals are to keep my nerves in check, something that's become easier over the last year & to finish feeling strong.

	Half Marathon Training Schedule: Unplugged 4/14/18
	WEEK	MON	TUE	WED	THU	FRI	SAT	SUN	Total Miles
1/22	1	swim	3 m run	swim	4 m run	yoga/rest/swim	3m + bike	long bike	10
1/29	2	swim	3 m run	swim	5 m run	yoga/rest/swim	3m + bike	long bike	11
2/5	3	swim	3 m run	swim	6 m run	yoga/rest/swim	3m + bike	long bike	12
2/12	4	swim	3 m run	swim	7 m run	yoga/rest/swim	3m + bike	long bike	13
2/19	5	swim	3 m run	swim	8 m run	yoga/rest/swim	3m + bike	long bike	14
2/26	6	swim	3 m run	swim	5K	yoga/rest/swim	3m + bike	long bike	9
3/5	7	swim	3 m run	swim	9 m run	yoga/rest/swim	3m + bike	long bike	15
3/12	8	swim	3 m run	swim	10 m run	yoga/rest/swim	3m + bike	long bike	16
3/19	9	swim	3 m run	swim	10K	yoga/rest/swim	3m + bike	long bike	12
3/26	10	swim	3 m run	swim	11 m run	yoga/rest/swim	3m + bike	long bike	17
4/2	11	swim	3 m run	swim	12 m run	yoga/rest/swim	3m + bike	long bike	18
4/9	12	swim	3 m run	swim	Rest	yoga/rest/swim	3m + bike	RACE

This is the training plan I created to help build base on all three disciplines, while adding running distance back to my life. 

Last week was a bit of a pre-training week with two swims, a run, a few smalls hikes, a long bike on the trainer & I tried a fun new class; Strength & Suspension. Thanks for following along! ~ MB